Fall is my favorite time of year probably because it reminds me so much of going to college in the Midwest, wearing Fair Isle sweaters in our pumpkin-spice latte-less world. If you had told me all these years later that I’d be a flavor-obsessed content creator, I’d have laughed. Some things never change, though, and that cozy fall feeling is exactly what this delicata squash gives me.
I coat the delicata in a warm, spicy seasoning mix before roasting and a generous sprinkling of tart cranberries once they come out of the oven. It’s a simple side dish that I love to serve with the Thanksgiving turkey and homemade mashed potatoes.
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Delicata squash notes

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Typically found in grocery stores starting in August, delicata squash is a yellow squash with orange (sometimes green) thin stripes. Its sassy pinstripes earn it the “best dressed” of the squashes as far as I’m concerned. Plus. the skin of delicata is thin and edible making it one of the easiest fall squashes to cook with.
What does delicata squash taste like?
You’ll hear lots of people describe delicata squash as tasting like the inside of a pumpkin pie. Others will say it tastes like brown sugar. It’s my absolute favorite of all the Fall squash varieties particularly because it’s so easy to prepare!
Because it is naturally sweet, delicata plays well in both the sweet and savory recipes. They would be really good added to this butternut squash and apple salad.
Spicy seasoning mix for Delicata squash
I went warm and almost Southwest for the seasoning of this squash side dish. The sweetness of the squash when roasted balances the heat in the spices.

- Ancho chili powder. Adds a smoky flavor. You can use a medium to hot chili powder if you don’t have access to ancho chili powder.
- Crushed red pepper. The extra heat from crushed red pepper works so well with the chili powder. Don’t have any? Use a little sprinkling of cayenne!
- Fresh thyme. There is nothing like fresh herbs to me but no worries about using dried.
How to cut delicata squash
Delicata squash has seeds in it similar to a pumpkin, butternut or acorn squash. To prepare delicata squash, you have a couple of options.
- Sliced. As in this recipe, you’ll just start at one end and cut approximately 1/4 – 1/2″ slices.
- Halved. Cut down the length of the squash to end up with 2 halves.
Coring delicata squash
You have choices: the pretty route that’s a little more time consuming or the easier route that results in a simpler slice of squash. And one more described below that isn’t pictured here.
It’s up to you, my friend!


For a double scalloped slice [even MORE time] : First cut the squash into slices and then remove the seeds with an apple corer as shown here working your way around the slice (1). This gives you an scalloped interior that’s as pretty as the outside rim.
For a single scallop slice [EASIER] Cut the squash in half and then scoop out the seeds with a spoon (2) like cleaning a pumpkin.
For half slices [EVEN EASIER]. Cut the squash in half from root to stem. Run a spoon or medium ice cream scoop down the center of the squash scraping out and discarding the seeds. Slice each half into slices (not pictured).
Time to roast delicata squash
When you see how easy this squash recipe is, you’ll want to roast it for everything! Ok– everything might be a stretch but you’ll be on high alert for delicata come Fall!



Pro tip
Leave a little room between each piece of delicata so they can caramelize evenly.
Flavor variations
- Sweet – sprinkle squash with some cinnamon, a little brown sugar and nutmeg for a sweet variety. You could even try pumpkin pie spice.
- Sour. Drizzle over some balsamic syrup or glaze to the recipe for a touch of acid.

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Savory Roasted Delicata Squash Recipe
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Equipment
- baking rack if making ahead
Ingredients
- 4-6 delicata squash, depends on the size of them
- 2 Tablespoons olive oil, or more as needed
- 2 teaspoons ancho chili powder
- 1 teaspoon crushed red pepper
- 1 Tablespoon minced fresh thyme
- kosher or sea salt, to taste
- ½ cup dried cranberries, can use dried cherries too
- store-bought balsamic glaze, optional
Instructions
- Preheat an oven with a rack in the middle to 400˚.
Core squash
- There are a few ways you can core the squash depending on how large they are.
- EASY: Slice in half and then take a little off each end to make a flat bottom. Use a small spoon to dig out the seeds. Slice into ¼-½" slices.
- PRETTY BUT A LITTLE MORE TIME: Slice in half and then slice into ¼-½" slices. Use an an apple corer to work your way around the interior removing the seeds and making a pretty scalloped interior ring that matches the outside.
- EASIEST: Slice the squash in half from root to stem. Use a spoon to scoop out the seeds. Slice along the short side making half moons of squash.
- Either way, discard the seeds or feed the birds if you like!
Prepare squash
- Drizzle a baking sheet with 1 tablespoon of olive oil.
- Lay the squash on the baking sheet in a single layer making sure to leave room between the slices.
- Turn the squash slices over. Drizzle with second tablespoon of olive oil.
- Start seasoning the squash by sprinkling all the seasoning on the squash starting with the ancho chili powder. End with a generous sprinkling of salt.
- Bake in preheated oven for 25 minutes until crispy and golden. Flip halfway through baking as needed.
- Remove to a baking rack to cool and keep crisp.
- Add to a serving platter and sprinkle with cranberries. Drizzle with balsamic syrup (optional).
Notes
- Store any leftovers in a sealed container or bag.
- Refrigerate for up to 3 days.





Easy recipe and great flavor!
Thank you Jill! So glad you liked the delicata squash 😊
I saw these little squash at Trader Joe’s the other day and bought them on a whim. I am so glad I found your recipe, we are adding them to our Thanksgiving menu.
Yay!! They are my all time fav squash. Hope you enjoy them!!