Right after graduating from college, I sold pharmaceuticals. Yes, the legal kind. I sat in a lot of doctors’ offices…waiting. And waiting. The waiting turned to skimming magazines which brought me this pepper jack cheese dip recipe that literally changed my life.

You ask…”changed your life? Really?” When you have a recipe that is locally famous, has anyone who tries it asking “what is in this dip?” and you can take it anywhere—tailgates, wedding showers, holiday parties…any occasion—I think that counts as life changing.

fluted pie dish with baked cheese dip with sunflower seeds and tortilla chips

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Because there are only 5 ingredients, it takes 5 minutes to mix and people request it on repeat, I literally can make this cheese dip recipe in my sleep. It’s one of my most requested dip recipes.

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Two unexpected ingredients

overhead shot of green onions, grated cheese, bowls of mayonnaise, sunflower seeds and garlic with a block of cheese

Bottled garlic. I know – I’m Italian. Using a minced garlic in a jar doesn’t make sense. The original recipe actually called for it and at the time, I was young so I used it. But it does makes a subtle difference in the recipe (probably that garlic infused water it’s in). If you already have fresh garlic, by all means chop it up and put it in!

Roasted sunflower seeds. They add the perfect amount of salty crunch and nuttiness to the topping while balancing the spicy cheese and bring an unexpected twist. To say guests love the sunflower seeds is an understatement.

Step-by step instructions

Grab a bowl to get started.

silver mixing bowl with grated cheese and mayonnaise in it.
Grate the jack cheese into a bowl and add the mayo and sour cream.
silver mixing bowl of grated monterey jack cheese with flour and a wooden spoon stirring it mayonnaise.
Stir in the bottled garlic and flour.
wooden spoon spreading white cheese dip into a white fluted pie plate.
Spread the dip into a pretty 9″ baking dish.
white pie plate of jack cheese dip with sunflower seeds and green onions on it.
Rim the edge of the plate with shelled and salted sunflower seeds. Fill the center with sliced green onion and a sprinkle of paprika.
hand holding a chip with pepper jack cheese dip and a margarita with a lime in the background.
Bake until golden and bubbly. Guests will be anxious to dig in but give it a few minutes because the cheese will be hot!

Dipping ideas

My favorite way to serve this dip (other than the obvious tortilla chips) is with cubed pumpernickel or rye bread. Either add an unexpected savory note that people love.

photo of lori in a kitchen chopping

Made this recipe?

I’d love it if you’d share your review and leave a star rating and comment!


white pie plate of jack cheese dip with sunflower seeds and green onions on it.
5 from 3 votes

Creamy Baked Pepper Jack Cheese Dip

My most requested appetizer recipe…EVER. The easiest creamy cheese dip made better thanks to Monterey jack cheese with jalapenos and roasted sunflower seeds. Pepper Jack Cheese Dip is the appetizer or party dip recipe you'll be asked to bring time and time again.

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Prep Time:5 minutes
Cook Time:30 minutes
Total Time:35 minutes
Servings 10

Ingredients
 

Instructions

  • Preheat oven to 350°.
  • Grate the cheese into a medium sized bowl. Gently stir in the flour with a fork.
  • To the bowl, add the next three ingredients ending with the sour cream. Stir with a wooden spoon until completely combined.
  • Evenly spread the dip into a pie plate (approx 8-9" works).
  • Sprinkle the sunflower seeds around the edge of the pie plate creating a 1-2" thick band.
  • Fill the center with the green onions.
  • Sprinkle with a little paprika for color, if desired.
  • Bake at 350° for 30 minutes until golden.

Notes

Roasted salted sunflower seeds notes.
  •  In my grocery store, they’re typically near the nuts, baking or popcorn section of the store. Sometimes they’ll be in the baking aisle or even available to buy in bulk.
  • If the sunflower seeds have an “off” or paint like smell, don’t use them as it will affect the taste of the dip.
Make ahead. Pepped up cheese bake can be made the day before or the day you plan to serve it. Add the sunflower seeds and onions right before baking.
Storing. Refrigerate until ready to serve. Also refrigerate any leftovers either in the original pan covered with plastic wrap for up to three days.
Freezing. I don’t recommend freezing this cheese dip.
Course: Appetizer, Party food
Cuisine: Southwest; Tex-Mex
Author: Lori Murphy
Like this? Leave a commentI love hearing from you and I want to hear how it went with this recipe! Leave a comment and rating below, then share on social media @josieandnina and #josieandnina!
5 from 3 votes (2 ratings without comment)

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6 Comments

  1. Lori- this dip was devoured! I made a batch and brought it to a family party. It was creamy, just the right spice, and so easy to make. Thank you for the recipe!

  2. This is a “Top 5” app recipe. Easy, unique and flavorful! Love it with JP’s Chex Mix too! Cheese and crunch.5 stars

  3. Ok Lori.. I’m making this and will report back how it goes🤔 I had planned to make Black Forest Cake (my Dad’s was delicious) but I chickened out and ordered it from a local greenwich bakery that is knows for their version. I still want ya to do a weekend of cooking with me once we can travel and your new digs are finished!!!
    Love and miss ya
    Marg