Everything you need to know about how to cut chicken breast against the grain, for stir fries...even how to cut chicken breast into tenders. After you've made my Foolproof Chicken Breasts or Mom's Chicken Parmesan, learn how to cut chicken for the juiciest and most tender results.
Most of us don't give much thought to how to cut chicken breast. We just want to get dinner on the table and fast. But mastering a few easy techniques will result in chicken that not only cooks better but tastes better and performs in your recipes just how you expect!
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What is the best way to cut chicken breast?
The answer is against the grain.
You've probably heard that expression, especially when it comes to slicing something like flank steak.
So whether you are cutting chicken for stir fries, slicing poached chicken for a salad, going against the grain is a good thing.
In chicken (and, sometimes, life).
How do you know which way the grain runs in meat or poultry?
If you look closely, you'll see that every cut of meat has little muscle fibers that run through it almost like stripes. Just like a piece of wood cut from a tree, those fibers are the "grain".
In the image above, the grain is parallel with the knife.
For cutting chicken, you can cut "with the grain" or "against" it. Another way to think of this is "across" the grain.
Let me show you what I mean.
Here's a step by step guide.
- Use the image above as your guide, identify the grain or muscle fibers in the chicken breast (1).
- Choose a sharp knife like this Wusthof boning knife.
- Start at one end and slice the chicken against the grain or perpendicular to the muscle fiber "lines" (2).
Why cut chicken against the grain?
Cutting chicken against the grain (and most meats) is the key to more tender meat, especially when it's grilled. It breaks the muscle fibers down into smaller sections making it easier to chew.
How to butterfly a chicken breast ( slice in half horizontally)
Before we talk about cutting chicken breasts for dishes like salads or stir fries,we should probably talk about a technique called butterflying. Butterflying is essentially thinning or flattening a really big chicken breast so that it's cooks more evenly or when a recipe calls for a paillard (a slice of meat that is pounded or sliced thin). Before we start any of these we might have to butterfly the chicken breast which just means cutting it in half horizontally so that it's thinner.
To butterfly a chicken breast:
- Place your hand on top of the chicken breast and carefully insert the edge of the knife blade into the long side of the breast closest to your thumb. The blade should be parallel to your hand and should be in the middle of the breast.
- Working slowly, slice across the chicken breast almost all the way through stopping right before reaching the other side.
- Carefully wiggle the knife out and open the chicken breast pressing it flat like an opened book.
Cutting Chicken Breast for Different Dishes
Let's break down how to cut chicken breast for things like stir fry dishes, how to cut chicken tenders and nuggets.
How to cut chicken breast for stir fries
- Butterfly the breast if needed per above.
- Using the steps outlined above, slice the chicken across the grain in ½" thick strips.
- Your chicken is ready for a stir fry.
How to dice chicken breast for salads
- Follow the steps 1 & 2 above.
- Dice each chicken slice into 3 or 4 1" pieces (depending on how long the piece is)
TO THIN OUT CHICKEN BREAST
Pound the chicken breast flat between two sheets of parchment paper to thin it out using a tenderizer or the back of a skillet.
-Josie + Nina
FAQ's
Absolutely! It's sometimes even easier to cut it when frozen as it doesn't stick to the knife as much.
According to the FoodSafety.gov ( USDA and the Food and Drug Administration), raw chicken can not be kept in the fridge for more than 1-2 days. Tops. If it's cut in pieces, it can be kept up to 9 months.
Before you go....
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Recipe
How to Cut Chicken Breast
Equipment
- 1 sharp boning knife or shop slicing knife
- 1 meat tenderizer optional
Instructions
- Identify the grain or muscle fibers in the chicken breast. If you're not sure, line the blade of your knife parallel with the little white "lines" in the breast. These are the muscle fibers or the grain.
- Choose a sharp knife like this Wusthof boning knife.
- Start at one end and slice the chicken against the grain or perpendicular to the muscle fiber "lines". For dicing for chicken salad: Cut the slices into smaller pieces from one short edge of a slice of chicken to the other.
Notes
- Place the chicken breast between two sheets of parchment (or one long piece folded over it).
- Using a meat tenderizer or the back of a skillet, firmly rap the chicken breast until it thins out (this is a great stress-reliever!).
About Lori Murphy
Lori has over 30 years in the food industry as a marketing strategist, culinary instructor and chef for three kids with discerning palates. As the chief content creator at Josie + Nina, Lori is dedicated to helping home cooks create food memories through fresh ingredients and Italian flavors.
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